How do you take care of yourself when your heart feels tired?
Taking time to rest.
Meeting friends or family and sharing your feelings.
Refreshing yourself with good food.
Creating alone time to organize your thoughts (even writing them down in a notebook).
Relaxing while listening to music.
Spending time with a pet.
Everyone has their own way of finding balance.
It’s often said that the head and the heart are connected. When I perform head spa treatments, I always believe that they are one of the most effective ways to ease emotional fatigue. By loosening the muscles of the head and softening the tension, the stiffness in the heart gradually begins to release as well.
When you experience l’espoir head spa, I hope you’ll notice this connection, too.